Healthy Resources for Better Your Health


Stressed? Reach for Superfoods NOT Comfort Foods!

Here is an interesting article stating yet another reason we should all be consuming more superfoods.

http://diabetes.mercola.comFriday, December 16, 2016 6:00:00 AM

Comfort food provides little solace to the stressed. In fact, the term “comfort food” is a complete misnomer and the far more aptly named “superfoods” are what you need to uplift your spirits. That was the conclusion of a CNN study that investigated the stress reducing benefits of the so-called “comfort foods”. Rather than providing serenity, this general class of food is laden with unhealthy fats and sugars. They can lead to weight gain, disease and are bereft of stress busting nutrients.

Choosing healthy foods when you’re stressed can boost your mood. Some of the best foods to eat for stress include dark chocolate, dark leafy greens, turkey breast, wild-caught Alaskan salmon, fermented foods, blueberries, and more. Click here to check out my article on the 10 best superfoods for stress relief.

Stress can be a serious gender-bender in women. It elevates androgens (male sex hormones), which can affect a woman’s menstrual cycles, fertility, weight, and more. Chronic stress can have serious health consequences, including weight gain, high blood pressure, and heart disease. It may also trigger heart attack and the onset of dementia.

One empowering method to fight stress and bring tranquility into your life is the Emotional Freedom Technique (EFT). It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. EFT is an empowering multipurpose tool that can help you cope with stress and positively impact your health.

Read more …

For Stress, Superfoods Are Better Than Comfort Food

 The AMS Solution to Easily Getting More Green Superfoods

Over here at AMS we’re big fans of green smoothies (and other colors too!) but we struggle with same challenges as everyone else:

  • Finding, Storing and Prepping Enough Superfoods
  • The Associated Expense
  • Creating the Smoothie

That is why we have gravitated towards super green powders as a quick healthy alternative.  You get the same benefits for less money and in 30 seconds you can have a healthy green super drink with no cleanup.


Testosterone Boosting Pills

Testosterone improving capsules, as the name recommends help increase the production of testosterone in your body. Such capsules are a mix of natural and natural active ingredients and can offer a total body remodeling for men. No wonder, more and even more guys are choosing them.

Why is Testosterone so important?

Testosterone is the primary male hormone. It is virtually impossible to envision guys without this hormone. It is this hormone that grows boys into men. Young children get a flush of this hormone throughout puberty and this is exactly what results in the growth of penis and development of secondary male attributes such as development of torso and facial hair, deepening of voice etc., Not only this, this hormone also controls your habits. It not just supports mood however is also the hormone behind aggressive behavior in men.

Your protruding arms and angular physique are likewise associateded with this hormone.

The production of this hormone begins declining after the age of 30 and this causes a series of complications and impacts such as low sexual libido, erectile disorder, drop in semen volume and sperm count, loss of lean muscle, weight gain with increased abdominal fat, decreased energy levels and mental awareness etc.,.

Role of Natural Testosterone Pills.

Natural testosterone tablets are a blend of age verified herbs, minerals and other nutrients that can stimulate the manufacturing of testosterone in your body.

Some of the natural components in such tablets consist of:.

Tribulus Terrestris.
Panax Ginseng.
Long Jack or Tongat Ali.
Ginkgo Biloba Leaf.
Acai Berry.
Chaste Berry and so on,.

Tribulus terrestris is the most reliable testosterone increasing herb. It is understood by different names across the world and normally grows in warm temperate climate. It helps increase the manufacturing of Lutenizing Hormone that promotes the manufacturing of testosterone in the testes.

It not only increases your endurance but also increases endurance. It is likewise made use of to guarantee higher sexual potency and cure premature ejaculation.

L-arginine assists improve blood flow to the penis. It also stimulates the manufacturing of testosterone and HGH.

Panax Ginseng not only increases blood flow to the penis but likewise decreases stress. Lowering anxiety is a major step in the direction of improving testosterone production in your body.

Such pills not just increase your sex drive and erectile potency however likewise help you acquire lean muscle. reduce body fat, increase bone density, improve energy levels, improve sleep quality and elevate state of mind and so on,.

Top notch supplements are totally free and safe of adverse effects. Not only this, they are likewise backed with medical approvals.

Testosterone boosting tablets, as the name suggests aid enhance the production of testosterone in your body. Such tablets are a mix of organic and natural components and can supply a total body transformation for guys. Testosterone is the main male hormone. Tribulus terrestris is the most reliable testosterone boosting natural herb. It assists increase the production of Lutenizing Hormone that stimulates the manufacturing of testosterone in the testes.

Harmful effects of testosterone boosters

Testosterone boosters boost the degrees of testosterone in your body by promoting its manufacturing. Testosterone is the primary guy sex bodily hormone, in charge of the healthy performance of your reproductive system. It additionally adds to improved muscular tissue and physical body mass and bone quality and protects against weakening of bones. The hormone in sufficient degrees is vital to a healthy physical body. That said, extreme testosterone can induce unsafe negative side effects. You need to understand these negative effects just before you think of taking boosters.

1. Aggressiveness – High testosterone levels have been seen to increase aggressiveness in guys. The actions traits include propensity in the direction of violence, problems with anger control, and extreme rage. If you encounter these issues it is best to quit taking testosterone boosters and speak with a physician.

Liver Damages – High testosterone degrees, particularly for a long time, might trigger damages to your liver. Testosterone boosters usually do not create this.

The reason for the side impact is that extreme testosterone conflicts with spermatogenesis (generation of sperms) which normally transforms into infertility. If you are considering taking testosterone boosters considering that of infertility, a browse through to the medical professional appears to be in order.

4. Damage to Prostrate – Well, this difficulty exists with testosterone boosters too and not simply exogenous testosterone. The prostrate could possibly obtain bigger which could possibly make urination unpleasant and hard. And worse, if you currently have prostrate cancer cells the hormone will certainly improve its rate of dispersing. This is why a prostrate examination is a should prior to you start taking the boosters.

5. Minor Side Impacts – Unimportant side effects of higher testosterone degrees include acne and hair thinning as a result of male-pattern hairloss (which incidentally is permanent). It is not viewed in every physical body that take testosterone boosters. Yet if you see these symptoms and do not care to have them, then it is best to stop taking the boosters.

Testosterone boosters boost the degrees of testosterone in your physical body by stimulating its manufacturing. If you deal with these problems it is best to quit taking testosterone boosters and consult a physician.

If you are taking into consideration taking testosterone boosters since of infertility, a visit to the doctor appears to be in order.

Boost Testosterone Naturally

Quality life deserves living by everybody irrespective of sex, age, and color. Long times this need ends up being luxury due to an inability of some guys to perform maximally as a ‘genuine man’. It is constantly distressing and very irritating to guys who can not boast of a complete erection, high sperm development and high sex drive. These troubles if not quickly and appropriately looked after can trigger most men to lose self-confidence in themselves, childlessness and broken homes. Believe me, 99.9 % of the problems pointed out above are caused by low levels of testosterone in men. To those of you struggling with these issues, bellow is the basic measures you need to take to win back your confidence, your better half and your home, simply by increasing your testosterone levels.

Eat natural and only healthy diet, especially those rich in healthy fats such as monounsaturated fats and omega-3 fats due to the fact that they have the richest testosterone levels. To enhance your testosterone level more, you require to eat more healthy fats from peanut butter, tuna, avocados, olives, fish, nuts and seeds.

Intense workout will certainly assist you to enhance muscle mass and bone density then intensify your levels of testosterone. It has been found that material weight lifting exercises train a great deal of large muscle groups that are accountable for enhancing testosterone levels. Weightlifting workouts is best performed at a younger age due to the fact that it is normally thought that enhancing your levels of testosterone naturally in between 20s and 30s can assist to sustain higher level of testosterone later on in life. Excess body fat reduces testosterone production and encourages oestrogen production. You require to get rid of that extra body fat with natural diets and exercises like squats and bench presses.

Have adequate rest and enough sleep to allow your muscles to recuperate properly particularly after each of the intense workouts. It is a proven truth that excess workout without adequate rest can cause your circulating level of testosterone to plunge as much as 40 % resulting to muscle shrinking, irritation, sleeplessness etc. To prevent these, adequate rest and sleep are advised. Provide yourself at least 8 hours sleep during the night and prevent extreme training everyday.

Incorporate natural supplements to attain much better and faster outcomes of enhancing your testosterone levels. These supplements do not treat or increase your testosterone levels unnaturally rather they urge your body to produce them normally. Some of these natural supplements that are proven to be efficient in boosting levels of testosterone are enthusiasm Rx, Macuna Pruriens, Tribulus Terrestris, Rhodiola Rosea, Horney Goat Weed and Tongkat Ali Extract. To obtain the finest result with the use of these natural supplements, guarantee you cycle them. This suggests that you ought to have at least 7 various sort of these supplements, take one every day for seven days and then repeat the process continuously. This process will certainly assist your system not to obtain tired of utilizing simply one sort of the supplements. The use of natural supplements has little or no side effects compare to suggested drugs. Recommended drugs does not just live you with a great deal of adverse effects like hair thinning, Acne, aggression however it likewise makes it impossible for you to experience long term testosterone increase.

Low testosterone level in men can make quality life difficult. But boosting testosterone levels normally will not only assist in accomplishing quality life however it will likewise assist them to feel confidence of themselves. Intense workout, healthy diet plan, adequate rest and sleep and using organic supplements are some of the ways ones testosterone level can be increased naturally.

Believe me, 99.9 % of the problems discussed above are triggered by low levels of testosterone in men. To those of you suffering from these troubles, bellow is the easy measures you need to take to win back your self-confidence, your partner and your house, just by increasing your testosterone levels.

Weight training exercises is best carried out at a more youthful age due to the fact that it is usually believed that enhancing your levels of testosterone naturally in between the ages of 20s and 30s can help to sustain higher level of testosterone later on in life. Low testosterone level in men can make quality life difficult. Extreme exercise, healthy diet, sufficient rest and sleep and the use of organic supplements are some of the means ones testosterone level can be increased normally.

Are Testosterone Boosters a Myth?

The age group in between 20 to 30 years is referred to as an ideal time to improve the testosterone degrees and take pleasure in the abundant returns of it. When one gets to the age of 40, it starts decreasing and if it is lesser than 350ng/dl it can lead to muscular tissue loss, erectile dysfunction, excessive weight, brittle bones and also a serious deadly heart attack. Testosterone boosters are the best method to fix your issues and are being made use of by the bulk of people that should enhance their body muscular tissues, sex-related efficiency and their looks. It is still debatable that whether using testosterone boosters is risk-free or not.

There is no uncertainty that the usage of such boosters enhances one’s bodily strength and eases their sexual concerns. The instant good reaction depends on the truth that it helps in obtaining maximum efficiency in a snap which is not possible with using simple supplements. This attribute is exactly what makes them prominent amongst sportsmens and body builders. When you go for such boosters, have all the info associated to their use at your finger suggestions. One can opt for creatine as your testosterone booster and have a healthy and balanced lipid profile and low heart disease risk. You can go for nuts as another rich source of testosterone boosters. One need to preserve their water consumption due to the fact that any sort of imperfection in it is visiting affect you detrimentally. Furthermore, one need to do heavy workouts regularly.

This will certainly help you in keeping your testosterone degree. If you want to utilize boosters for immediate results then seek the guidance of health and wellness experts. Simply they can guide you efficiently on such topics and you will certainly be in a position to get without sustaining any sort of loss. So do not be assisted by the enhanced physical body figures only or fall victim to the advertisements providing instant sexual power. It is much better to keep a proper healthy and balanced method to live and maintain a healthy and balanced way of life to make the most of it. Choose testosterone boosters with hygiene. Testosterone boosters are the finest way to solve your troubles and are being utilized by the bulk of individuals that want to improve their body muscle mass, sexual performance and their looks.

It is still arguable that whether the usage of testosterone boosters is risk-free or not. One could choose for creatine as your testosterone booster and have a healthy and balanced lipid profile and low heart disease risk. You could go for nuts as one more abundant source of testosterone boosters.

Best Testosterone Boosters

The most effective testosterone boosters readily available on the market are known to improve the level of testosterone, a sex hormone responsible for intensifying of voice, development of body hair and increasing your muscle mass in your body. There are numerous testosterone boosters, and it is very important that you choose carefully, whether you choose to acquire from a neighborhood store or an online store.

Essentially, testosterone supplements could be categorized into 2 kinds; while one kind of testosterone boosters stimulates your physical body to generate included amounts of testosterone, the other kind intends at decreasing the levels of oestrogen in your body. These are understood to have various benefits.

They aid in building muscular tissue mass by letting your physical body to take in proteins in larger amounts.
They help you in gaining additional strength and energy.
They are vital for making your workouts much more effective.
As an athlete, you can benefit substantially as they aid to enhance your general stamina.
Testosterone is totally linked with your sexual health and wellness and using testosterone booster assists in improving your sexual drive. Your sexual drive is boosted; impotence and also strength improves.
They serve in lessening fatty tissue; as each a research which came in the ‘Diary of Clinical Endocrinology and Metabolic process’ in March 2007, raised degree of testosterone leads the way for loss of body fat.

Organic testosterone boosters are several of the most effective testosterone boosters since they permit you to reap all the benefits and at the exact same time permit you the added advantage of being not exposed to destructive chemicals. Anabolic steroids and chemical based testosterone boosting products frequently entail damaging side impacts; all-natural supplements secure you from these problems.

The much-claimed chemical-based finest testosterone boosters which are quickly accessible on the market are usually related to some downsides, shown up generally through side-effects. Several of them are:.

Your sebaceous glands might get over-stimulated and this may cause bouts of acne.
You get prone to hairloss.
It might bring about enlarging of prostate, which is not only agonizing and awkward yet also involves issues of urination.
It may also lead to harm of liver.
If you are a woman, you may experience unwanted development of body hair, bulge in the clitoris and growing of voice.

Do You Need Cataract Surgery?

Aside from the normal maturing eye part, some senior are also having troubles with cataracts a as they are susceptible to this trouble because of their age. Even medicine may likewise cause this trouble and produce these deposits hat result to blurred vision. One of the solutions to fix this issue is cataract refractive surgery or likewise called LASIK surgery.

Bulk of the people who have actually undergone cataract refractive surgery are very much satisfied with its results given that they do not have to use an eyeglasses and contact lenses. It’s vital for everybody to know that this type of treatment might also have its effects like being extremely delicate to light than the usual and others like dry eyes. In addition, they also have to keep in mind down the possible threats, procedures, and recuperation treatments that will assist recover the client much faster than the typical.

Millions of people are looking to be dealt with by this medical procedure in America alone. The great thing about this treatment is that its issues just happen to really little portion of the populace.

Aside from the normal maturing eye part, some elderly are also having troubles with cataracts a as they are susceptible to this trouble due to the fact that of their age. Even medication might likewise trigger this problem and produce these deposits hat result to blurry vision. One of the solutions to solve this issue is cataract refractive surgery or also called LASIK surgery.

This can be a lot to deal with for many people and luckily these Orland Park eye repair specialists know their stuff. If you want more information on cataract surgery, please go to

What is LASIK?

Through the years laser corrected vision surgery has evolved. Here is a great article I found on LASIK. In it you will learn what LASIK stands for and how it all works?


LASIK, or “laser-assisted in situ keratomileusis,” is the most commonly performed laser eye surgery to treat myopia (nearsightedness), hyperopia (farsightedness) and astigmatism.

Like other types of refractivesurgery , the LASIK procedure reshapes the cornea to enable light entering the eye to be properly focused onto the retina for clearer vision.

For more information please go to

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